GYMNASTICS CLASSES

At Momentum Athletic Center in Parker, our beginner and intermediate gymnastics programs are built on the USA Gymnastics Development Program. Designed for athletes working from foundational skills through Level 2 (pre-team), these classes provide expert instruction on all apparatus — vault, bars, beam, and floor. Led by a team of regionally recognized coaches with competitive-level experience, our program prepares athletes not only for recreational success but also for future involvement in competitive gymnastics, cheer, or acrobatics. Whether your child is just starting out or looking to refine core skills, we offer a positive, structured environment that supports progress and confidence at every level.

A woman is helping a young girl do a handstand on a balance beam.

BEGINNER GYMNASTICS

60 minute class

Ages 5+ years

Our beginner gymnastics classes are perfect for athletes new to the sport or building on early foundational skills. Classes follow USA Gymnastics progressions and cover all four events: Vault, Bars, Beam, and Floor.

  • Coaches focus on strength, flexibility, coordination, and confidence
  • Athletes advance at their own pace with individualized support
  • Skill-based goals guide progression through each level


Beginner 1: Skills to Master

  • Forward & backward rolls
  • Handstands & cartwheel progressions
  • Pullover drills & chin-ups on bars
  • Balance walks & kicks on beam
  • Vaulting to an 8” mat


Beginner 2: Skills to Master

  • Bridge kickover down incline
  • Cartwheel with strong form
  • L-handstand on beam
  • Pullover without a spot
  • Back hip circle drills
  • Vault: Tuck jumps & handstand flatback


ENROLL NOW!
A young girl is sitting on a balance beam in a gym.

INTERMEDIATE GYMNASTICS

60 minute class

Ages 5+ years

Progressive gymnastics training for Parker-area athletes ready to level up

Our Intermediate Gymnastics program builds on foundational skills with more advanced strength, flexibility, and coordination challenges. Students continue training on all four apparatus: Vault, Bars, Beam, and Floor.

  • Ideal for athletes who’ve mastered Beginner 2
  • USAG-aligned curriculum with a focus on safe progression
  • Coaches encourage skill mastery, confidence, and teamwork


Intermediate 1: Skills to Master

  • Backward roll to push-up
  • Power hurdle cartwheel
  • Handstand hold to forward roll
  • Chin-up pullover (no spot)
  • 3-cast back hip circle
  • ¾ handstand on high beam
  • Side handstand dismount (low beam)
  • Vault: Handstand flatback


Intermediate 2: Skills to Master

  • Handstand on high beam
  • Squat on to safety landing
  • Back hip circle to undershoot
  • Bridge kickover
  • Half turn on beam
  • Vault: Strong flatback onto resi-mat


ENROLL NOW!
A young girl is doing a split on a parallel bars in a gym.

ADVANCED GYMNASTICS

120 minute class

Ages 6+ years

The final step in our Recreational Gymnastics progression at Momentum Athletic Center

Our Advanced Gymnastics class is designed for athletes who have mastered all Intermediate 2 skills and are ready for high-level skill development. This program focuses on increasing technical precision, body control, and confidence across all four gymnastics events: Vault, Bars, Beam, and Floor.

  • Best for gymnasts with strong foundational technique
  • Prepares athletes for competitive pathways
  • Led by experienced coaches in a fun and supportive environment


Skills to Master


Vault

  • Front handspring over regulation vault to flatback on resi
  • FHS over vault trainer into pit
  • FHS over resi to 8” landing
  • Front tuck into pit from rod floor


Bars

  • Squat on to catch high bar
  • High bar skills and transitions
  • Undershoot dismount


Beam

  • Handstand hold (1 sec)
  • Cartwheel on high beam
  • Side handstand dismount
  • Round-off dismount


Floor

  • Back walkover
  • Front handspring
  • Back handspring
  • Front walkover
  • Round-off back handspring (with spot)


ENROLL NOW!