MOMENTUM GIRLS GYMNASTICS PROGRAM
Ages 5 & Up
Encourage growth. Teach life skills through the sport of gymnastics.
Welcome to the Momentum Girls Gymnastics Family
In our program, young athletes gain more than just gymnastic skills. They will develop life skills of discipline, confidence, and grow through hard work and determination. They will learn teamwork and form lasting friendships — all while having fun and staying active! in a positive and supportive environment.
Why Momentum Girls Gymnastics Program?
We believe every child wants to learn. Our goal is to make that journey fun, engaging, and meaningful. In our gymnastics program, kids learn that tackling challenges isn’t just part of the process — it’s how they grow. Through hard work and perseverance, they build confidence, independence, and a strong sense of accomplishment that helps them grow both as athletes and individuals.
Progressive Lesson Plans
Momentum Girls is an instructional gymnastics program for girls in Kindergarten through high school. Each class is specifically designed to blend progressive skills and drills within the four disciplines of women's gymnastics: vault, bars, beam, and floor. Our groups are designated by age and levels. Each child is challenged within their group according to their ability.
BEGINNER GYMNASTICS
Beginner Level
Beginner 1
Length: 1 hour
Ages: 5-9
Cost: $126 per month
Get ready for an hour of high-energy gymnastics excitement! We have designed our lesson plans specifically for the learning style of 5-9 year students. We combine learning with tons of hands on fun. Skills are broken into achievable steps while continuing to offer challenge, independent work, and teamwork activities. No experience needed - just bring your energy and enthusiasm to start your gymnastics journey today!
Beginner 2
Length: 1 hour classes
Ages: 5+
Cost: $133 per month
In this fun, skill-building class, 5+ age girls, skills are broken into achievable steps. while continuing to offer challenge, independent work, and teamwork activities. will learn the fundamentals of gymnastics from our experienced, encouraging coaches. With a positive atmosphere, students will gain confidence, coordination, and a love for learning
INTERMEDIATE GYMNASTICS
Intermediate Level
Intermediate 1
Length: 1-2 hour classes
Ages: 6+
Cost: $178 per month
Intermediate 2
Length: 1-2 hour classes
Ages: 6+
Cost: $180 per month
An Intermediate Gymnastics class is designed for students who have mastered basic gymnastics skills and are ready to progress to more advanced techniques on all four events: vault, bars, beam, and floor. These classes focus on refining skills, improving form, and building strength and flexibility. Students will learn more complex skills, such as round-offs, handsprings, and walkovers, while also developing a strong foundation allowing students to develop a well-rounded skillset.
ADVANCED GYMNASTICS
Advanced Gymnastics
Length: 2 hour classes
Ages: 6+
Cost: $187 per month
The final step in our Recreational Gymnastics progression at Momentum Athletic Center
Our Advanced Gymnastics class is designed for athletes who have successfully mastered all Intermediate 2 skills and are ready to take their training to the next level. This program emphasizes high-level skill development, focusing on technical precision, body control, and confidence across all four gymnastics events: Vault, Bars, Beam, and Floor. Best for gymnasts with strong foundational technique. This Level is led by experienced coaches in a fun and supportive environment.
I’ve had the pleasure of having my daughters at Momentum Gymnastics for the past year, and we absolutely love it! My daughters have made tremendous progress in their skills and are continually challenged to reach new heights, thanks to the wonderful coaching team. I’d like to give special recognition to Coach Michael, Coach Katrina (affectionately known as the “gym mom”), Coach Phillip, and Coach JaLynn. Each of them brings something unique to the table and has created such a positive and encouraging environment for my children. My daughters adore them and look forward to every practice.
Mercedes H.
KATRINA BRAUNTON
Developmental Department Lead
Coach Katrina joined Momentum Athletic Center in Parker, CO in 2023 and brings more than 30 years of gymnastics coaching experience. She leads our Girls Developmental Gymnastics program and also supports our competitive team athletes.
Katrina’s background includes coaching at top gyms across the country, including Cypress Academy of Gymnastics in Houston, TX. She has worked with athletes from preschool beginners to competitive Level 10 gymnasts, as well as boys and girls pre-teams.
A lifelong coach and proud mom of four, Katrina’s children all competed in gymnastics, with two going on to the U.S. Air Force Academy and one currently competing in NCAA Division I diving at Mizzou. Her experience as both a coach and sports parent gives her a unique perspective on developing young athletes with confidence, discipline, and joy.
Now settled in Parker, Katrina is passionate about growing Momentum’s programs, mentoring athletes from their very first forward roll through advanced progressions, and supporting families in the community she calls home.