MOMENTUM COED TUMBLING PROGRAM
Ages 5 & Up
Build confidence. Develop strength and agility through the art of tumbling
Welcome to the Momentum Co-ed Tumbling
At Momentum Athletic Center, tumbling is more than learning cartwheels and flips — it’s about building coordination, resilience, and self-confidence. Athletes will gain strength, flexibility, and body control while learning to set goals and celebrate progress. Along the way, they’ll form friendships, learn teamwork, and enjoy the excitement of achieving new skills in a supportive, high-energy environment.
Why Momentum Girls Developmental Tumbling Program?
We believe every child deserves the chance to grow and succeed. Tumbling challenges kids to push their limits while keeping the experience fun and rewarding. Whether preparing for cheerleading, gymnastics, or simply developing as an athlete, our progressive lesson plans help kids master skills safely while building confidence that extends far beyond the mat.
Progressive Lesson Plans
Our tumbling program serves boys and girls from elementary school through high school. Our co-ed classes are structured by level so every athlete is challenged at their own pace. From beginner basics to advanced passes, each session is designed to build a strong foundation and help athletes progress with confidence.
LEVEL 1 TUMBLING
Beginner Basics
Length: 1 hour
Ages: 5+
Cost: $126 per month
For athletes new to tumbling or still developing foundational skills
We focus on the basics—cartwheels, round-offs, handstands, bridges, and beginner walkovers—while building flexibility, coordination, and strength. Our goal is to create a strong foundation and a love for the sport.
Prerequisite: None—open to all beginners.
Evaluations provided during the trial class for those with some experience.
LEVEL 2 TUMBLING
2A: Back & Front Walkovers
Length: 1 hour classes
Ages: 6+
Cost: $148 per month
For athletes who have mastered Level 1 basics and are ready for walkover skills
This class develops strong, flexible bridges and teaches back walkovers and front walkovers with correct body positioning and control. We focus on fluidity, flexibility, and the strength needed for more advanced skills.
Prerequisite: Mastery of Level 1 skills and a coach’s evaluation.
2B: Back Handsprings
Length: 1 hour classes
Ages: 6+
Cost: $148 per month
For athletes ready to focus on mastering back handsprings. This class develops strong, flexible bridges and teaches back walkovers and front walkovers with correct body positioning and control. We focus on fluidity, flexibility, and the strength needed for more advanced skills.
We break down the mechanics of back handsprings step-by-step, building power, rebound, and consistency. Athletes also learn to connect back handsprings to other skills for smooth tumbling passes.
Prerequisite: Confident back and front walkovers (Level 2A mastery) and coach approval.For athletes who have mastered Level 1 basics and are ready for walkover skills.
LEVEL 3 TUMBLING
Tucks & Specialty Skills
Length: 1 hour classes
Ages: 5+
Cost: $160 per month
For athletes advancing beyond back handsprings.
We introduce and refine standing and running tucks, punch fronts, and specialty tumbling combinations. The focus is on power, height, and clean execution while continuing to strengthen core skills
.Prerequisite: Consistent back handsprings and coach approval
LEVEL 4 TUMBLING
USASF Elite Tumbling
Length: 1 hour classes
Ages: 9+
Cost: $173 per month
This class is designed to build from level 3 tumbling and focus on (USASF Level 4) tumbling. For advanced and competitive tumblers. Athletes work layouts, fulls, aerials, and advanced series with an emphasis on precise technique, body control, and performance quality. The skills included are standing two back handsprings to a tuck, toe touch back handspring back tuck, round off back handspring layout, whip to a back tuck, and punch front step out.
Prerequisite: Solid standing and running tucks with coach approval.
HIGH SCHOOL PREP TUMBLING
High School Prep
Length: 1 hour classes
Ages: 12+
Cost: $160 per month
Tailored for cheerleaders preparing for high school tryouts.
This class focuses on the tumbling skills most often required at high school—round-offs, back handsprings, and back tucks—while building confidence, timing, and strength under pressure.
.Prerequisite: Open to all high school–aged athletes (evaluation recommended for placement).
I have three daughters, all have attended Momentum at various times since opening. The oldest was at Momentum for 6 years, the middle has been here for 4 years, and our youngest has been here 3. We love this gym. The coaches are encouraging, the owners are passionate about their gym, and the gym staff are all friendly and prioritize the children and their safety.
I will forever recommend Momentum!
Liz C.
TIANA ROTHMAN
Developmental Cheer Coordinator
Coach Tiana joined Momentum Athletic Center in Parker, CO in 2023. Tiana brings a wealth of experience in both cheerleading and gymnastics, beginning her coaching career in high school and later working with All-Star, school, and recreational programs across California. She is USASF certified to coach up to Level 6 in stunting and tumbling and has choreographed and coached teams ranging from ages 3–19 in both all-girl and co-ed divisions.
A licensed mental health therapist and mother of two, Tiana combines her background in counseling with her passion for the sport to help athletes grow not only in skill but also in confidence and resilience. After her daughter joined Momentum’s Tiny Turbo team, Tiana was inspired to return to coaching and has quickly become a valued part of our cheer program.