TUMBLING

At Momentum Athletic Center, we believe tumbling is more than just skills—it’s about building confidence, strength, and a love for movement. Whether you’re taking your very first cartwheel or perfecting elite tumbling passes, our co-ed program supports athletes of every level.



Our tumbling classes are designed for all ages and experience levels. 


A woman is doing a handstand in a gym

  • Level I Tumbling – Beginner Basics

    For athletes new to tumbling or still developing foundational skills

    We focus on the basics—cartwheels, round-offs, handstands, bridges, and beginner walkovers—while building flexibility, coordination, and strength. Our goal is to create a strong foundation and a love for the sport.


    Prerequisite: None—open to all beginners.


    Evaluations provided during the trial class for those with some experience.

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  • Level 2A Tumbling – Back & Front Walkovers

    For athletes who have mastered Level 1 basics and are ready for walkover skills

    This class develops strong, flexible bridges and teaches back walkovers and front walkovers with correct body positioning and control. We focus on fluidity, flexibility, and the strength needed for more advanced skills.


    Prerequisite: Mastery of Level 1 skills and a coach’s evaluation.


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  • Level 2B Tumbling – Back Handsprings

    For athletes ready to focus on mastering back handsprings. 


    We break down the mechanics of back handsprings step-by-step, building power, rebound, and consistency. Athletes also learn to connect back handsprings to other skills for smooth tumbling passes.

    Prerequisite: Confident back and front walkovers (Level 2A mastery) and coach approval.For athletes who have mastered Level 1 basics and are ready for walkover skills

    This class develops strong, flexible bridges and teaches back walkovers and front walkovers with correct body positioning and control. We focus on fluidity, flexibility, and the strength needed for more advanced skills.


    Prerequisite: Mastery of Level 1 skills and a coach’s evaluation.


    Enroll Now

  • Level 3 Tumbling – Tucks & Specialty Skills

    For athletes advancing beyond back handsprings.


    We introduce and refine standing and running tucks, punch fronts, and specialty tumbling combinations. The focus is on power, height, and clean execution while continuing to strengthen core skills.


    Prerequisite: Consistent back handsprings and coach approval.

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  • Level 4 Tumbling – Elite Skills

    For advanced and competitive tumblers

    Athletes work layouts, fulls, aerials, and advanced series with an emphasis on precise technique, body control, and performance quality. Conditioning is built into each class to support elite skill training.


    Prerequisite: Solid standing and running tucks with coach approval.

  • High School Tumbling Prep

    Tailored for cheerleaders preparing for high school tryouts.


    This class focuses on the tumbling skills most often required at high school—round-offs, back handsprings, and back tucks—while building confidence, timing, and strength under pressure.


    Prerequisite: Open to all high school–aged athletes (evaluation recommended for placement).