CLINICS
Beginner Back Handspring
Date: Saturday, December 13th
Time: 9:30 - 11:00 am
Ages: 5 + years
Join us for an exciting Back Handspring Clinic designed to help athletes of all levels master this dynamic skill! Whether you’re a beginner taking your first steps toward learning a back handspring or looking to refine and perfect your technique, this clinic has something for everyone.
Our experienced instructors will provide individualized coaching, step-by-step progressions, and tips to ensure proper form, safety, and confidence. Athletes will work on strength, flexibility, and drills that build the foundation for executing back handsprings with precision and ease.
Back Walkover
Date: Saturday, November 22nd
Time: 9:30 - 11:00 am
Ages: 5 + years
Join us at Momentum Athletic Center for an exciting Back Walkover Clinic designed specifically for cheerleaders looking to perfect their technique and build confidence in their skills! Whether you're just starting out or refining your back walkover, our expert coaches will provide the guidance and drills you need to succeed.
Advanced Back Handspring
Date: Saturday, November 22nd and December 13th
Time: 9:30 - 11:00 am
Ages: 5 + years
Join us for an exciting Back Handspring Clinic designed to help athletes of all levels master this dynamic skill! Whether you’re a beginner taking your first steps toward learning a back handspring or looking to refine and perfect your technique, this clinic has something for everyone.
Our experienced instructors will provide individualized coaching, step-by-step progressions, and tips to ensure proper form, safety, and confidence. Athletes will work on strength, flexibility, and drills that build the foundation for executing back handsprings with precision and ease.
Back Tuck & Layout
Date: Saturday, December 13
Time: 9:30 - 11:00 am
Ages: 5 + years
Join us at Momentum Athletic Center for a high-energy Tuck Clinic designed specifically for cheerleaders looking to master or refine their tuck technique! Whether you're prepping for team tryouts or pushing for that next skill, our certified coaches will guide you through drills, progressions, and technique work tailored to your level.
Perfect for athletes focused on standing and running tucks, this clinic will boost power, confidence, and form — all in a supportive, skill-focused environment.
Can You Jump? Jumps & Conditioning
Date: Saturday, December 13th
Time: 9:30 - 11:00 am
Ages: 5+
Join us for an exciting new jump clinic designed to help athletes of all levels looking to achieve dynamic jumps and better jumps on any level!
Clinic highlights:
- feedback and tips
- drills for building strength and power
- conditioning tailored to jump mechanics
- progressions for beginner and advanced athletes